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today's top discussions:

The Patchwork Quilt of Addiction

2025-06-29 5:59 PM

Quit Smoking Community

What food is actually considered Healthy..?

2025-03-03 11:17 AM

Healthy Weight Community

Health Educators or Moderators missing?

2025-03-03 11:16 AM

Quit Smoking Community

Est- ce qu'il y a des forums actifs en franc¸ais ?

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

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Browse through 411.778 posts in 47.070 threads.

161,982 Members

Please welcome our newest members: pinkmonkey, CarstenJ, Stellaol, Gengkraf, Garcia

Anxiety

Forum	Threads	Posts	Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information	3510	16191	Panic - anxiety - fear DM555 Sep 21, 2023, 15:14:46 9/21/23, 15:14
Goal Setting and Exposure Planning hints, tips, and support	886	5304	Social anxiety and social avoidance Linda Q Mar 25, 2020, 18:30:14 3/25/20, 18:30
Mastering Your Fear in Specific Situations doing exposure work	1129	4683	The holidays and social anxiety Ashley -> Health Educator Dec 8, 2022, 17:51:27 12/8/22, 17:51
Coping with Setbacks support and advice	1880	8158	Tips for coping with stress at work Ashley -> Health Educator May 20, 2021, 17:29:16 5/20/21, 17:29
Questions about the Panic Program Education is power!	336	1361	SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala Nov 23, 2020, 19:08:07 11/23/20, 19:08
Introduce Yourself! Introduce yourself to the group.	3248	11452	Hello Linda Q Apr 11, 2024, 01:06:43 4/11/24, 01:06
Your Panic Cycle Exploring patterns and anxious thoughts	720	3527	The most common anxious thought? Ashley -> Health Educator Sep 26, 2023, 20:31:11 9/26/23, 20:31
Challenging Your Anxious Thoughts learning self-talk	784	3519	Negative core beliefs Ashley -> Health Educator Oct 10, 2023, 14:15:42 10/10/23, 14:15
Relaxation and Lifestyle strategies and techniques	669	3188	Please forgive your mind/body for the anxiety Ashley -> Health Educator May 12, 2023, 18:21:35 5/12/23, 18:21
Success Stories! Post your successes here. Inspire others.	912	4365	How have you challenged yourself? Ashley -> Health Educator Jul 22, 2023, 20:28:56 7/22/23, 20:28
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?	2717	9758	Creating a stress plan Ashley -> Health Educator Jul 8, 2024, 16:16:41 7/8/24, 16:16

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	740	3113	How to help a loved one with Depression Ashley -> Health Educator Jul 3, 2024, 16:49:21 7/3/24, 16:49
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	499	1756	Bacteria and depression reset Aug 10, 2020, 20:46:30 8/10/20, 20:46
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	602	2574	ny Jens Jensen Feb 25, 2023, 11:23:19 2/25/23, 11:23
Relationships A discussion about how depression affects relationships and how relationships affect depression.	806	3524	Sharing things Ashley -> Health Educator Apr 25, 2022, 13:31:47 4/25/22, 13:31
Introduce Yourself Introduce yourself to the group	2134	5366	What's stopping you from posting? Ashley -> Health Educator Oct 17, 2023, 19:13:28 10/17/23, 19:13
Goal Setting and Activity Scheduling hints, tips and support	224	553	NEW Year NEW goals Ashley -> Health Educator Feb 11, 2023, 17:41:41 2/11/23, 17:41
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	165	568	Articles and resources that have helped you Ashley -> Health Educator Mar 31, 2022, 13:52:52 3/31/22, 13:52
Lifestyle sleep, diet, exercise, relaxation and meditation	239	699	LifeStyle Ashley -> Health Educator Sep 5, 2023, 16:01:39 9/5/23, 16:01
Coping with Setbacks advice and support	703	2400	Emergency Happy Questions Ashley -> Health Educator Jun 11, 2024, 14:42:56 6/11/24, 14:42
Success Stories post your successes here. Inspire others!	244	835	Acts of kindness Ashley -> Health Educator Jul 22, 2023, 20:20:16 7/22/23, 20:20
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019, 16:47:52 9/19/19, 16:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2252	5023	What are negative core beliefs? Ashley -> Health Educator Jul 17, 2024, 19:35:27 7/17/24, 19:35
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	152	420	Past experienced about judgement & criticism Ashley -> Health Educator Dec 3, 2021, 17:26:42 12/3/21, 17:26

Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	10	36	Happy New Year Timbo637 Jan 2, 2025, 09:37:13 1/2/25, 09:37
Who's quitting this month? Post here to connect with members who are starting their quit now.	1040	4075	New Year Approaching Fast Timbo637 Dec 14, 2024, 13:53:33 12/14/24, 13:53
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2208	5004	The truth about closet smoking. Timbo637 Feb 8, 2025, 10:36:59 2/8/25, 10:36
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12109	89303	New Year, New Me!!? grapeseed Feb 20, 2021, 16:48:01 2/20/21, 16:48
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	183	1239	My Quit Meter Timbo637 Feb 18, 2025, 06:49:41 2/18/25, 06:49
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4786	42056	Roller Coaster Withdrawal Timbo637 Oct 14, 2024, 12:28:30 10/14/24, 12:28
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019, 22:19:24 8/2/19, 22:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3272	27035	Feels like hell week all over!! Timbo637 Oct 30, 2024, 09:38:33 10/30/24, 09:38
Stats Parade Where quitters post their stats and REWARDS!	16181	143316	11 years and counting Timbo637 Oct 31, 2024, 06:49:16 10/31/24, 06:49
Common Support Questions Inviting members to contribute to the reply	922	11658	Afraid I can not do this Timbo637 Dec 24, 2022, 10:58:11 12/24/22, 10:58
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24210	213983	My Quit Journey Timbo637 Dec 1, 2022, 06:50:52 12/1/22, 06:50
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	188	1923	The Patchwork Quilt of Addiction Timbo637 Jun 29, 2025, 17:59:57 6/29/25, 17:59
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1286	20733	Prepared For The Worst? Timbo637 Jan 25, 2021, 12:48:53 1/25/21, 12:48
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	71	594	Est- ce qu'il y a des forums actifs en franc¸ais ? Timbo637 Feb 20, 2025, 12:27:55 2/20/25, 12:27
Forum to test changes This is for testing purposes	4	19	Health Educators or Moderators missing? Evolution Mar 3, 2025, 11:16:45 3/3/25, 11:16

Healthy Weight

Forum	Threads	Posts	Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight	6	17	What motivates you? Ashley -> Health Educator Aug 7, 2023, 16:41:44 8/7/23, 16:41
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey	7	11	What food is actually considered Healthy..? Evolution Mar 3, 2025, 11:17:07 3/3/25, 11:17
Exercise and Fitness Discussions on how to stay active	4	16	Favorite active hobby Ashley -> Health Educator Jul 22, 2023, 20:27:27 7/22/23, 20:27

Managing Drinking

Forum	Threads	Posts	Latest Post
Introduce Yourself Introduce yourself to the group.	1255	11024	2023, a new year! Ashley -> Health Educator Jan 6, 2023, 15:29:17 1/6/23, 15:29
Questions about the Managing Drinking Course and Tools Education is power!	53	375	We need your input on community tools Ashley -> Health Educator Aug 17, 2020, 17:29:52 8/17/20, 17:29
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely	182	1324	Setting a Goal Ashley -> Health Educator Jun 3, 2023, 16:26:48 6/3/23, 16:26
Dealing with Urges Advice, support and strategies	338	4088	It's not always easy! Lynn123 Feb 9, 2024, 08:51:44 2/9/24, 08:51
Success Stories Tell us about your success! Support and inspire others!	247	2044	Favorite non alcoholic drink Ashley -> Health Educator Jul 22, 2023, 20:24:17 7/22/23, 20:24
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take?	1862	4211	Stages of change Ashley -> Health Educator Jun 25, 2024, 23:19:22 6/25/24, 23:19
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health!	172	1086	Addiction Ashley -> Health Educator May 20, 2024, 14:48:49 5/20/24, 14:48

Latest posts

The Patchwork Quilt of Addiction a month ago Timbo637

What food is actually considered Healthy..? 5 months ago Evolution

Health Educators or Moderators missing? 5 months ago Evolution

Est- ce qu'il y a des forums actifs en franc¸ais ? 5 months ago Timbo637

My Quit Meter 5 months ago Timbo637

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Members 161990
Threads 47070
Posts 411778