Healthy Mind Solutions

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Day 4 torture, help...

Advanced Search Form

Day 4 torture, help...

19 years ago 0 +0 / -0 5

Sometimes when you look at a cigarette, if you really see it...really understand what it is used for...you can come to the relaization that it just isn't right. But day four is not the time to get philosophical, is it? day four is Sweat it out day - pray for bedtime and sleep day - get through one more hour/minute/second day.

19 years ago 0 +0 / -0 220

ive been out for a few hours, bought OJ, case of bottled water, and camomile tea.... I would like to feel a sense of calm, im hanging in there... when will the jitters calm down....im fighting back....im not giving in to this demon.... stay intouch... the first place i go a.m p.m and any other time right HERE...thanks jeanigirl...

19 years ago 0 +0 / -0 220

HI Im here, Couldnt post yesterday spent most of the day in the car long distance driving...smoke free.... im hanging in there my morning jitters are the worst i can hardly type because of the shakes, no coffee just tea today, the junkie talk is really loud in my head Shut up Shut up.....im dreaming of freedom.. jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $23.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 19

19 years ago 0 +0 / -0 220

Im here, thankyou for responding, i know im on the edge.. I keep reading posts and the only thing keeping me going is your successes.. stay with me.. please... i know it can be done.... jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 47 [B]Amount Saved:[/B] $14.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 14 [B]Seconds:[/B] 53

19 years ago 0 +0 / -0 220

Day four, sucks,sucks, i feel like im going to explode. theres a constant itch in my gut, and a battle in my head.. Ok pull myself together, im here reading, posting have to beat this demon....jeanigirl

19 years ago 0 +0 / -0 220

Why i chose freedom over slavery. For the love of myself. For the love of my family. And yes i want to be here healthy and strong 20 years, more i hope down the road. I want my life back. I keep reading all the posts and am so grateful for your insight, just stay with me, i ask this because i have never faced up to this damn addiction before, you all sound strong and positive, and thats where i want to be, also to give back at some point, thanks jeanigirl

19 years ago 0 +0 / -0 3368

Keep that awesome attitude going Jeangirl. Do not let Nicodemon wear that down. You can do this. I'm so happy for you. Look at you! You are succeeding! [center][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p26mid.gif[/IMG][/center] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,004 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 58

Quit Meter

$55,068.00

Amount Saved
Quit Meter

Days: 6071 Hours: 2

Minutes: 38 Seconds: 46

Life Gained
Quit Meter

45890

Smoke Free Days
Quit Meter

137,670

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

I agree with Lady ... light some candles ... take a glass of oj or ice cold water with you ... [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 955 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 1

Quit Meter

$55,068.00

Amount Saved
Quit Meter

Days: 6071 Hours: 2

Minutes: 38 Seconds: 46

Life Gained
Quit Meter

45890

Smoke Free Days
Quit Meter

137,670

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

Jeangirl ... remind yourself that this part of your quit is going to pass. Remember that there is light at the end of the tunnel. You can do this. Stay busy or take a nap ... whatever works for you. Drink water, have a glass of OJ, go rent some movies, take 5 showers a day if it helps, walk around the block, stay on this site and post ... just keep doing anything that keeps you from not smoking ... it won't be long before it starts getting easier. I only have one month smoke free ... and it is nothing like week 1, 2 or 3 anymore. It just keeps getting better and better. You can do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 954 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 14 [B]Seconds:[/B] 27

Quit Meter

$55,068.00

Amount Saved
Quit Meter

Days: 6071 Hours: 2

Minutes: 38 Seconds: 46

Life Gained
Quit Meter

45890

Smoke Free Days
Quit Meter

137,670

Cigarettes Not Smoked

19 years ago 0 +0 / -0 385

How are you today, jeanigirl ? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 587 [B]Amount Saved:[/B] $101.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 19 [B]Seconds:[/B] 53

Quit Meter

$45,431.10

Amount Saved
Quit Meter

Days: 5381 Hours: 6

Minutes: 58 Seconds: 35

Life Gained
Quit Meter

45890

Smoke Free Days
Quit Meter

917,800

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 4 torture, help...