Welcome to Your Mental Wellness Journey!
Healthy Mind Solutions (HMS) is a digital mental health assessment, maintenance, and Cognitive Behaviour Therapy (CBT) platform to manage mental disorders, including anxiety and depression.
Cognitive behavioral therapy (CBT) is a well-established form of psychological treatment that has been proven to be effective for a range of problems including depression, anxiety disorders and severe mental illness.
The HMS CBT platform is based on the core principles that mental disorders are often attributed to the way we think, and the behavior patterns we adopt. Just by tweaking the way we frame things, and adjusting the way we react to situations, we will be able to cope with mental disorders better and relieve the symptoms.
The HMS CBT modules involve simple exercises using provided worksheets to modify the way we perceive the world and develop thinking patterns that creates positive results in our lives. Not only will we have a happier life, but we will also gain a better understanding of the behavior and motivation of others. As a result, we have the power to turnaround difficult situations into positive outcomes.
There are 4 main components to the HMS platform:
1. Assessment/Quiz
An Artificial Intelligence (AI) based questionnaire that identifies potential mental disorders and provides a summary diagnosis report.
2. Cognitive Behaviour Therapy Exercises
3. Additional Therapy Modules under More Help
4. Community Support
Members become part of a Global Community supported by Health Professionals including therapists. This community allows the sharing of success stories, best practices for mental health and addresses the most Frequently Asked Questions. With this community, everyone feels that we are together on the journey to wellness, and everyone is there for each other.
With the global pandemic, mental health challenges are on the rise. Many are suffering mental health issues in silence, not knowing who or where to turn to. You are not alone.
HMS is created by people who have gone through the same experience as you and are determined to provide a supportive and caring environment for those who need it most. With HMS, you are part of the positive mental health revolution that is sweeping the world.
Here are a few tips to have the best results with HMS:
1. Be honest and accurate when providing answers to the self-assessment (where you currently are and not where you want to be). This will allow the programme to give you an accurate diagnosis and management plan.
2. Complete the exercises and worksheets daily, as this is the fastest way for you to get results from the programme. (We suggest that you print out the worksheets for easy reference.)
3. Mental health, like physical health, needs daily habits. Stick to a regular plan and have scheduled mental health checks to ensure that you are on track.
4. Share your mental health journey with family members and/or friends. You will have “up” days and “down” days and you will need people to celebrate your wins with, and people to boost you up when you need it.
5. Know your mental stress triggers and be watchful for them. Use the digital resources available on the HMS platform to manage your triggers.
The HMS platform is not intended to replace the services of a mental health professional. If you are struggling or experiencing severe mental challenges and needs that personal support, please see a mental health professional.
Think Better. Feel Better. Live Better.