Healthy Mind Solutions

Home
Main Forum
Quit Smoking
Coping with Cravings
White knuckles

Advanced Search Form

White knuckles

19 years ago 0 +0 / -0 481

this post made me sob cry! I don't want this to happen to me tomorrow or the next day, so I am making a plan for when the big temptation hits me. I will make a committment to all of you on what I will do and will post it in a little while. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$75,708.60

Amount Saved
Quit Meter

Days: 6711 Hours: 20

Minutes: 54 Seconds: 48

Life Gained
Quit Meter

45884

Smoke Free Days
Quit Meter

275,304

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1

HI, I'm on day two also. I'm finding this place really helpful. deep breathing, and stretching are helping me. I'm going cold turkey. Jennifer [B]My Milage:[/B] [B]My Quit Date: [/B] 5/24/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $4.55 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 24 [B]Seconds:[/B] 29

Quit Meter

$550,608.00

Amount Saved
Quit Meter

Days: 5958 Hours: 23

Minutes: 14 Seconds: 48

Life Gained
Quit Meter

45884

Smoke Free Days
Quit Meter

550,608

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

When that little voice starts talking to me ... I just want to knock it over the head with a baseball bat. I swear if I could see the critter I WOULD! I can't wait for that voice to get quieter and quieter ... but the only way it will is if you keep saying NO! Keep on keeping your quit Penquin ... you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 411 [B]Amount Saved:[/B] $52 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 41 [B]Seconds:[/B] 11

Quit Meter

$55,060.80

Amount Saved
Quit Meter

Days: 6070 Hours: 6

Minutes: 20 Seconds: 55

Life Gained
Quit Meter

45884

Smoke Free Days
Quit Meter

137,652

Cigarettes Not Smoked

19 years ago 0 +0 / -0 385

Ah, Penguin! This is not goodbye, as Lady said. We are here. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $38.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 18

Quit Meter

$45,425.16

Amount Saved
Quit Meter

Days: 5380 Hours: 12

Minutes: 59 Seconds: 6

Life Gained
Quit Meter

45884

Smoke Free Days
Quit Meter

917,680

Cigarettes Not Smoked

19 years ago 0 +0 / -0 249

[quote] From Penguin: Still holding on. Nothing like having your words thrown back at you to make you think about fighting a little harder. I needed that.[/quote] No kiddin on that, eh? I've said that several times now. Oh, by the way, are we allowed to punch someone while giving them a hug and saying 'Thanks'? [IMG]http://i27.photobucket.com/albums/c157/bingo969/Smilies/tounge.gif[/IMG] Hee hee Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 652 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 22

19 years ago 0 +0 / -0 249

Hiya P!! First things first... deep breaths! Just take a moment to relax as best you can. This is that demon fighting for you. He realizes that he has been loosing control, and now he is fighting back. [b] Who is in control of you? Yourself, or the nicotine?[/b] It's a fight for your body. For me, I say damn right you don't give in. He whispers all that crap to you, crap that you KNOW deep down inside is all [b]lies[/b]. We are all here for you P, take our hands! Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 650 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 51 [B]Seconds:[/B] 13

19 years ago 0 +0 / -0 249

I know I'm not all that great on the big inspirational speeches like some of the folks here. Just do know that I meant it, we really are all here for you - arms outstretched. Ready to hold on to you for dear life at those times that you maybe just need a little extra grip. :) Hang tight hon - we've got ya! Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 650 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 51 [B]Seconds:[/B] 25

19 years ago 0 +0 / -0 5009

Hi Penguin, Mr Ed the Talking Horse here. Now we animals have got to stick together and I've reserved a place on the beach for you. I've finally arrived here and believe me, it's worth it! This comes from somebody who said until 4 months ago that they would NEVER quit. yes it's a hard journey, but stick with it, and gradually you'll see the benefits. Only dumb humans smoke - not Horses or Birds Just say neigh Mr Ed ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] �757.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 22 [B]Mins:[/B] 25 [B]Seconds:[/B] 8

19 years ago 0 +0 / -0 1070

HANG ON!!!!! It will pass! Don't let that demon pull you back in! YOU CAN DO THIS!!!!! I am here for you and want you to succeed. I am so rooting for you! HANG ON!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 210 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 19

19 years ago 0 +0 / -0 1070

chin up! We're here [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 258 [B]Amount Saved:[/B] $54 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 55

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

White knuckles