Healthy Mind Solutions

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
BREATHING IN BREATHING OUT

Advanced Search Form

BREATHING IN BREATHING OUT

19 years ago 0 +0 / -0 5195

Breathe in :gasp: Breathe out :8o: Breathe in :gasp: Breathe out :8o: Breathe in :gasp: Breathe out :8o: Just think... in a few weeks you will be running around Nakid again :8o: Won't that be fun! I'm on IM too if you need me. Hang in there, you are doing GREAT!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 388 [B]Cigarettes Not Smoked:[/B] 7,771 [B]Amount Saved:[/B] $1358 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 19

19 years ago 0 +0 / -0 2027

Hey, Jan. I'm on IM if you need me. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 427 [B]Cigarettes Not Smoked:[/B] 8,549 [B]Amount Saved:[/B] $1622.6 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 16 [B]Mins:[/B] 41 [B]Seconds:[/B] 3

19 years ago 0 +0 / -0 989

Breathe in breathe out. My husband and I totally fell apart during week one. I fell apart. My equilibrium fell apart. My tear ducts went on overload. Mad at the world. Isn't withdrawal fun? Breathe in breathe out. YOU are in the midst of withdrawal right now. Ignore everything possible other than your quit. Focus on you and your life and this decision you are making for yourself. Your children will survive without supermommy for awhile. Your husband will survive a crabby wife. Your house will survive a dysfunctional woman. Your eldes will survive without dinner. Your sister will survive without your generous spirit. YOU, however, WILL NOT SURVIVE SMOKING! This is your life you are fighting for. Pay attention to IT and as little else as you can for these first days. Breathe in breathe out. Breathe in breathe out. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 465 [B]Cigarettes Not Smoked:[/B] 11,644 [B]Amount Saved:[/B] $1627.5 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 19 [B]Mins:[/B] 19 [B]Seconds:[/B] 21

Quit Meter

$802,917.50

Amount Saved
Quit Meter

Days: 6352 Hours: 1

Minutes: 29 Seconds: 31

Life Gained
Quit Meter

45881

Smoke Free Days
Quit Meter

1,147,025

Cigarettes Not Smoked

19 years ago 0 +0 / -0 989

I'm on IM too. Yes - breathe in and breathe out. I slept and sobbed most of week one. I also used the patch, though not at night. Whatever it takes. Just stay close. We will hold your hand every step of the way. Sleep well Minties. Sleep is a wonderful escape of the early withdrawal symptoms. We're here with you. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 465 [B]Cigarettes Not Smoked:[/B] 11,636 [B]Amount Saved:[/B] $1627.5 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 40

Quit Meter

$802,917.50

Amount Saved
Quit Meter

Days: 6352 Hours: 1

Minutes: 29 Seconds: 31

Life Gained
Quit Meter

45881

Smoke Free Days
Quit Meter

1,147,025

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1073

:) Hi Jan! You're doing great...keep breathing! Hope you wake up from your nap felling ready to take on the world! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 494 [B]Cigarettes Not Smoked:[/B] 27,687 [B]Amount Saved:[/B] $3458 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 3 [B]Mins:[/B] 50 [B]Seconds:[/B] 22

Quit Meter

$55,912.50

Amount Saved
Quit Meter

Days: 989 Hours: 9

Minutes: 57 Seconds: 27

Life Gained
Quit Meter

7455

Smoke Free Days
Quit Meter

186,375

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2462

Jan, tell your husband that the next few days are about you. They have to be. If you need to do meals at a certain time, do them. If you need to not have company, just say no, not a good time tonight, sorry see you tomorrow. I know you can do this in a nice gentle way. If you need to go to bed, do it. For you to succeed, you have to ignore the rest and focus on you. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,483 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 19

Quit Meter

$59,664.80

Amount Saved
Quit Meter

Days: 717 Hours: 23

Minutes: 58 Seconds: 58

Life Gained
Quit Meter

5737

Smoke Free Days
Quit Meter

229,480

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2462

You can do this, Jan! And the mods won't mind...whatever it takes for you to get through...that's what we're here for! Lots of folks watching out for you today. You still have to do the heavy lifting but we can certainly cheer you on! Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,475 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 45

Quit Meter

$59,664.80

Amount Saved
Quit Meter

Days: 717 Hours: 23

Minutes: 58 Seconds: 58

Life Gained
Quit Meter

5737

Smoke Free Days
Quit Meter

229,480

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2462

jan, lay down when you need to. Put on some good soft music. Pamper yourself! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,476 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 45

Quit Meter

$59,664.80

Amount Saved
Quit Meter

Days: 717 Hours: 23

Minutes: 58 Seconds: 58

Life Gained
Quit Meter

5737

Smoke Free Days
Quit Meter

229,480

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

BREATHING IN BREATHING OUT