Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,241 Members

Please welcome our newest members: Plantdaddy, ayalung12, shemik, Nyako, pathz

Day 25 ... Still going ...


19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, NMC. Listen to Free's advice, she's right on the money. Most quitters go through a "down" period around the one month mark. It is quite normal and temporary, so just hang in there. It does get so much better if you just give it a chance. :) Congratulations on 25 smoke-free days, NMC. Keep up the good quit. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 485 [B]Cigarettes Not Smoked:[/B] 9,712 [B]Amount Saved:[/B] $1843 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 5
19 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] 25 Days!!!!!!!!!!!!!!! awesome, thats great, you are doing good and taking a hi off the Binkie wont hurt any thing, i know it was my lil helper, hang Tuff Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1504 [B]Cigarettes Not Smoked:[/B] 30,092 [B]Amount Saved:[/B] $5264 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 57
  • Quit Meter

    $15,964.00

    Amount Saved

  • Quit Meter

    Days: 768 Hours: 9

    Minutes: 59 Seconds: 41

    Life Gained

  • Quit Meter

    6140

    Smoke Free Days

  • Quit Meter

    98,240

    Cigarettes Not Smoked

19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
no more, You maybe reaching the hazard zone. Many members have commented that at around 30 and 100 days the cravings come back to haunt you one more time :) This is normal and will pass. Don't dwell on it and use those coping mechanisms again to help you through. Maybe it is time for some relaxation and you time :) Pick a day and plan it for you and enjoy yourself, this can help refresh you. Post to us if you need help, we are always here :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: