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Calorie Count Diet

18 years ago 0 +0 / -0 125

01-07 1209 CALORIES 14% FAT 40% PROTEIN 45% CARB 1% ALCOHOL Walked on the treadmill twice for 30 minutes. I did my abs tape once. Got to talk to my dad this evening he has been discharged I feel better. He thinks he just had angina, but will be scheduling a stress test to make sure it's nothing bigger. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,708 [B]Amount Saved:[/B] $364 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 43

18 years ago 0 +0 / -0 125

12-05 My goal was 1450, but I had to work over at my job. I think the wine made me sleepy 1250 CALS 8% FAT 44% PROTEIN 34% CARB 14% ALCOHOL (RED WINE WHILE MAKING DINNER) TREADMILL 30 MIN. -142 CALS [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 730 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 2 [B]Seconds:[/B] 6

18 years ago 0 +0 / -0 125

12-06 1204 CALORIES 25% FAT 46% PROTEIN 26% CARB 3% ALCOHOL 30 MINS ON TREADMILL -156 CALS (had to force myself on the treadmmill-but 30 mins went by faster than yesterday) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 760 [B]Amount Saved:[/B] $162.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 53 [B]Seconds:[/B] 13

18 years ago 0 +0 / -0 125

Kaitilina, Congratulations on 30 days!!! It looks like you're on track to reach your goal. Great suggestion with this topic. It's giving me something else to think about while I quit. It's kind of one of those things, " If you have a headache and someone steps on your foot you stop thinking about how much your head hurts. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 769 [B]Amount Saved:[/B] $162.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 30

18 years ago 0 +0 / -0 125

12-9 1039 CALORIES 26% FAT 41% PROTEIN 29% CARB 4% ALCOHOL [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 853 [B]Amount Saved:[/B] $182 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 125

12-8 1115 CALORIES 23% FAT 51% PROTEIN 25% CARB 1% ALCOHOL [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 825 [B]Amount Saved:[/B] $175.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 54 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 125

12-07 1401 CALORIES 28% FAT 44% PROTEIN 27% CARB 01% FAT -172 30 MINUTES TREADMILL -87 WALKING FROM GROCERY STORE Andy, Congratulations on 60 days!!! Pink eye isn't much fun. I hope you are fully recovered soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 790 [B]Amount Saved:[/B] $169 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 44 [B]Seconds:[/B] 44

18 years ago 0 +0 / -0 125

oops... 1% ALCOHOL [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 791 [B]Amount Saved:[/B] $169 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 50 [B]Seconds:[/B] 42

18 years ago 0 +0 / -0 125

Hi, I'd like to join in. Today is my first day of watching my intake. I weighed in at 206 today. I've gained 58 pounds in 2 years-only 10 of it I chalk up to stopping smoking. The rest is inactivity and a perscription drug I was on for a allergic reaction I was having. The doctor has changed my medication-so I no longer have an excuss. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 701 [B]Amount Saved:[/B] $149.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 125

12-17 1201 CALORIES 29% FAT 47% PROTEIN 24% CARB No alcohol today. Once again I didn't get on the treadmill, but walked to the Grocery store and ran errands. I still weigh in at 196, but I'm not complaining. It's better than 206 when I started. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,093 [B]Amount Saved:[/B] $234 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 44

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Calorie Count Diet