hi beaglelvr,
i had exactly the same thing happen to me i was over breathing taking in deep breaths all the time,the more i done it the more i thought i could not breath and when i thought i could not breath i panicked which resulted in a panic attack,fear, light headed ,dizzy nausa ect you will know the symptoms if you have had panic attacks.
I would go to your doctors for check up to put your mind at rest i did and had a full medical and thank god nothing was wrong apart from my over breathing, it settled me down going to the doctors i have had to learn breathing exercises and learn to relax more,sometimes i still do over breath and when i know im doing this i go and do something to keep my mind occupied as i find keeping busy helps me to forget that im over breathing and im finding as each day goes by im over breathing less.I hope post helps you :)
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