Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,009 Members

Please welcome our newest members: yuriikkk, yuriikk, User1986, AL G., landon

Topic: CBT Day ? Positive Thinking


Lainey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Lainey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
A positive thought or statement is 100 times more powerful than a negative thought or statement, according to scientists who measure that type of thing....that alone tell you why it works! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 9,300 [B]Amount Saved:[/B] $3,924.60 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 36
Hot SiO2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Hot SiO2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
hey there Tobyfan!!! Wow! 22 days!!! I'm right behind ya and coming up strong!!! Nice to meet ya!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $24.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 24

  • Quit Meter

    $47,850.00

    Amount Saved

  • Quit Meter

    Days: 1168 Hours: 5

    Minutes: 7 Seconds: 19

    Life Gained

  • Quit Meter

    6380

    Smoke Free Days

  • Quit Meter

    191,400

    Cigarettes Not Smoked

mel
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
mel
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Well hey Jim in Norman, Im Tobyfan in Choctaw! Congratulations to you for quitting! [B]My Milage:[/B] [B]My Quit Date: [/B]2/18/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 10 [B]Seconds:[/B] 35

  • Quit Meter

    $1,933.80

    Amount Saved

  • Quit Meter

    Days: 852 Hours: 19

    Minutes: 38 Seconds: 15

    Life Gained

  • Quit Meter

    6446

    Smoke Free Days

  • Quit Meter

    19,338

    Cigarettes Not Smoked

Hot SiO2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Hot SiO2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Greetings all! I am positive that positive thinking is the answer to getting through another non-smoking day!! Every morning when I wake up, I tell myself, "This is going to be another GREAT non-smoking day!!!" I try to repeat it to myself several times during the day and it has seemed to make my quit a lot easier!!! Leading up to my quit day, I was pretty sad and somewhat depressed. I was in this state of mind because, Whaaaa... I won't be able to smoke any more... what am I going to do??? Well, after getting on this site and going through the milestones and reading all of the positive support, I had a real change in my mindset and began thinking more positively!!! I really think that it would have been on hell of a diffacult time for me on this quit if I hadn't begun to think of the positives!!! So, thanks Josie for bringing this topic up and thanks to every on else on this thread and entire site for being so positive and supportive!!! Sure makes everything easier for me!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $24.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 48

  • Quit Meter

    $47,850.00

    Amount Saved

  • Quit Meter

    Days: 1168 Hours: 5

    Minutes: 7 Seconds: 19

    Life Gained

  • Quit Meter

    6380

    Smoke Free Days

  • Quit Meter

    191,400

    Cigarettes Not Smoked

Greger
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Greger
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 248 logo logo logo logo logo logo logo logo logo logo 0
Cabbage, It was sure good of you to return to the site after a year or so away. I wish you could have been here when I was in the throes of withdrawal. When we talk about positive thinking let's keep it all positive! Affirm daily that you WILL succeed. Affirm that your life is getting BETTER. Look at all those silver linings! The clouds just make them possible. Sunshine, dandelions, and more money, affirm daily and they will all come your way. [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 4,944 [B]Amount Saved:[/B] $865.20 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 18 [B]Mins:[/B] 51 [B]Seconds:[/B] 34
Cabbage39
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Cabbage39
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 74 logo logo logo logo logo logo logo logo logo logo 0
Sometimes I find myself in a very negative mental space, I've come to learn that if I'm tired the negative thinking is at it's worst...so I've started to take short naps if I can fit one in...it's amazing the difference a power nap can make! Sometimes I have no idea that I'm sleepy until I put my head down for bit. After 40 winks I feel much better and am able to see the bright side of things again. As for spring and rebirth...well, here in Winnipeg that's all still coming up just around the corner :-) The snow is beginning to melt as the days are getting milder...my favorite thing about spring are the lilac bushes all in bloom! This may sound silly, but I just love dandilions - I know, I know, they're a weed. Yet to me they are my childhood, the first 'flowers' I ever picked for my mom, the first flower crown I ever wove, the first brightness of spring - bring on the dandilions!!! [B]My Milage:[/B] [B]My Quit Date: [/B]9/9/2006 [B]Smoke-Free Days:[/B] 547 [B]Cigarettes Not Smoked:[/B] 21,880 [B]Amount Saved:[/B] $10,940.00 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 16 [B]Mins:[/B] 47 [B]Seconds:[/B] 9
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Josie, I'm positively thinking that I can make more headway on my mini-thesis today. I'm positively thinking that it is a beautiful sunny day and even though my daffodils are finished blooming, the dogwoods are about to explode in flowers and the camellias are covered in buds. Which means there is new life just around the bend. And I'm totally, absolutely, completely, 100 percent positive that I will NOT smoke today! Thanks, Josie, for all you do! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1182 [B]Cigarettes Not Smoked:[/B] 33,096 [B]Amount Saved:[/B] $4,137.00 [B]Life Gained:[/B] [B]Days:[/B] 169 [B]Hrs:[/B] 0 [B]Mins:[/B] 1 [B]Seconds:[/B] 16

  • Quit Meter

    $59,758.40

    Amount Saved

  • Quit Meter

    Days: 719 Hours: 1

    Minutes: 4 Seconds: 23

    Life Gained

  • Quit Meter

    5746

    Smoke Free Days

  • Quit Meter

    229,840

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members, This past month we have had you focus on anger and its counterparts. It is now time to discuss one last component; the power of positive thinking. Over the next week, we invite all members to keep track with pen & paper how many good or positive thoughts are you having each day? Don�t forget to post your results here and tune in on Thursday for part II! Josie

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information