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Members,
 
How do you start?
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Begin this journey with the program tips and tools.  Look around and use the available knowledge to assist you in your questions and concerns.  Preparation is essential and can be beneficial within your progress.

Take the week to prepare.  Ask lots of questions and let us help get you started. The members can provide assistance and support, as they do know where you are coming from.
 
Ashley, Health Educator

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