Healthy Mind Solutions

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
drinking water?

Advanced Search Form

drinking water?

19 years ago 0 +0 / -0 2614

OH DEAR! Epson salts baths are for soaking in most certainly not drinking. I really have to proof read more of what I write! Sorry Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,413 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 27 [B]Seconds:[/B] 37

19 years ago 0 +0 / -0 2614

As the chemicals purge from youjr system you will need to replace them with something. Water is the best replacement, juice has a lot of sugar, alchohol will only make you drunk and dehydrated, pop or other drinks can make you dehydrated, over sugared and just plain lethargic or as with caffine overstimulated. Drinking water helps balance your system, you might also try epson salts baths as the salts will help leach the chemicals from your system. Think of how you might treat a victim of poison. Everything in moderation and it is a great idea to check with your doctor or health care provider. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,413 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 19

19 years ago 0 +0 / -0 2027

LOL, Cybrduke. Drinking lots of water does help flush out the toxins. Tobacco contains a whole lot more stuff than just nicotine and all that needs to be cleared out, too. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 6,813 [B]Amount Saved:[/B] $1292 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 12 [B]Mins:[/B] 13 [B]Seconds:[/B] 19

19 years ago 0 +0 / -0 20

thank you all for your help!! :)Sheba55

Quit Meter

$103,241.25

Amount Saved
Quit Meter

Days: 5635 Hours: 2

Minutes: 53 Seconds: 24

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

688,275

Cigarettes Not Smoked

19 years ago 0 +0 / -0 20

Hello everyone, I would like to know why everyone says you should drink alot of water? Iam on the patch so does it work for me to drink water? Thanks for all your help!! Sheba55 :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 93 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 11 [B]Seconds:[/B] 7

Quit Meter

$103,241.25

Amount Saved
Quit Meter

Days: 5635 Hours: 2

Minutes: 53 Seconds: 24

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

688,275

Cigarettes Not Smoked

19 years ago 0 +0 / -0 941

PS - I'm on the patch and it's helped me. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,842 [B]Amount Saved:[/B] $442 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 41

Quit Meter

$100,947.00

Amount Saved
Quit Meter

Days: 9588 Hours: 2

Minutes: 46 Seconds: 6

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

367,080

Cigarettes Not Smoked

19 years ago 0 +0 / -0 941

Because smoking is not allowed in most bathrooms and if you drink enough water..... that's where you'll be!!! Actually I guess the logic is to fluch out toxins and to stay hydrated. Drinking a lot of water will keep your secretions thinner and easy to get rid of. Why drink lots of liquids when you have a cold? Because it makes it easier to cough out/blow out all that junk! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,842 [B]Amount Saved:[/B] $442 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 33

Quit Meter

$100,947.00

Amount Saved
Quit Meter

Days: 9588 Hours: 2

Minutes: 46 Seconds: 6

Life Gained
Quit Meter

45885

Smoke Free Days
Quit Meter

367,080

Cigarettes Not Smoked

19 years ago 0 +0 / -0 12049

sheba, Water rids your body of the toxins that smoking put in there! Drinking water also help to balance your system. As you can see the members have already said all this. Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

drinking water?