Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,953 Members

Please welcome our newest members: chabotsa, Damarager, Anagares11, newtest, LJ25

Here is some help with the triggers and cravings!


angelcapp
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
angelcapp
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi After reading this post I printed it out and put it on my computer and my frig. I also use cream savers (orange and carmel chocolate). They last a long time and really help. My two worst times are also in the morning and after means. Thanks for the great post!
Janeathena
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Janeathena
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 44 logo logo logo logo logo logo logo logo logo logo 0
5: On the telephone.... Doodling on a notepad or talking while standing or walking. PERFECT! I've been looking for an answer to this one. Here's one 8: Driving... Sing along to your favorite CD My terrible habit was smoking while driving while talking on the phone! Other drivers, WATCH OUT! Thank god I quit right?

  • Quit Meter

    $229,335.00

    Amount Saved

  • Quit Meter

    Days: 5156 Hours: 4

    Minutes: 33 Seconds: 35

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=green]Hi Anna! Yes, I use hard candy when I am finished eating as well to help. It seems like the hardest craves to get past are the first cigarette in the morning and the cigarette after a meal. I like the cream savers, those are really good and last for awhile. [font=stencil][color=green]Stay Strong![/font][/color] [IMG]http://i75.photobucket.com/albums/i313/kristonicc/cutieshortckake.jpg[/IMG] [font=impact][size=3][color=red]~PEACE~[/font][/size][/color] [color=purple][font=Courier New][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 787 [B]Amount Saved:[/B] $175.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 12

  • Quit Meter

    $458,670.00

    Amount Saved

  • Quit Meter

    Days: 5595 Hours: 19

    Minutes: 29 Seconds: 23

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=orange][font=courier new]Hi angelcapp! I am happy that you could use the coping tips. I was hoping they would go to good use, and on here I couldn't see it not. Yep! Gotta love cream savers!! My favorite would have to be strawberries & cream (of course! ~LOL)[IMG]http://i161.photobucket.com/albums/t214/IamShortcake/32566ar176q3agq.gif[/IMG] I also like Bananas & Cream! They are great coping items! Keep on keepin' on!!! [font=stencil][color=green]Stay Strong![/font][/color] [IMG]http://i75.photobucket.com/albums/i313/kristonicc/cutieshortckake.jpg[/IMG] [font=impact][size=4][color=red]~PEACE~[/font][/size][/color] [color=purple][font=Courier New][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 788 [B]Amount Saved:[/B] $175.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 4

  • Quit Meter

    $458,670.00

    Amount Saved

  • Quit Meter

    Days: 5595 Hours: 19

    Minutes: 29 Seconds: 23

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[font=Tahoma][color=green]Hello everyone! I hope this finds you all doing well! I was going through some things of mine and I ran across some helpful hints on how to cope with cravings! I hope that this helps you as much as it helps me. I actually printed it out and put it up on my cubical at work as well as by the door in my house where I use to go outside and smoke. I hope you find as much strength and coping mechanisms from it that I have. [quote]If you smoke when you do this..... Try doing this instead! 1: With your morning coffee.... Drinking hot chocolate, tea or orange juice. 2: After a meal.... Leaving the table and doing something else or brushing your teeth. 3: After a stressful situation.... Taking a walk or a 5 minute break. 4: Before bed.... Reading or deep breathing. 5: On the telephone.... Doodling on a notepad or talking while standing or walking. 6: At parties.... Avoiding alcohol, and munch on healthy snacks. 7: Watching TV.... Watching TV while holding something else, like a stress ball, or sitting in a different chair.[/color] [color=purple][b]Reducing the Urge to Smoke:[/b] Urges to smoke only last for a few seconds to a few minutes. Believe it or not, the urge to smoke will pass whether you smoke or not. When an urge strikes, try the following: The "Three-Second Breathing" Exercise. Nothing relaxes you more quickly than taking a deep breath. Inhale deeply through pursed lips. Hold your breath for 3 seconds. Then slowly exhale through your mouth.[/quote] I hope this helps with newbie's and veterans. Keep the faith - Keep on keeping on! [font=stencil][color=green]Stay Strong![/font][/color] [IMG]http://i161.photobucket.com/albums/t214/IamShortcake/strawberryshortcake.gif[/IMG] [font=impact][size=4][color=red]~PEACE~[/font][/size][/color] [color=purple][font=Courier New][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 730 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 32 [B]Seconds:[/B] 55

  • Quit Meter

    $458,670.00

    Amount Saved

  • Quit Meter

    Days: 5595 Hours: 19

    Minutes: 29 Seconds: 23

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=teal]I keep doing that!! I am such a dope!! Thank you [size=4][b]Casey[/b]not[b]Stacey[/b][/size] I am sooooooo sorry. :blush: [font=stencil][color=green]Stay Strong![/font][/color] [IMG]http://i161.photobucket.com/albums/t214/IamShortcake/thStrawberryShortcake.gif[/IMG] [font=impact][size=4][color=red]~PEACE~[/font][/size][/color] [color=purple][font=Courier New][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 732 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 43 [B]Seconds:[/B] 37

  • Quit Meter

    $458,670.00

    Amount Saved

  • Quit Meter

    Days: 5595 Hours: 19

    Minutes: 29 Seconds: 23

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=red]Hi Stacey!! Thank you so much for the nice reply! I do try to help because I know the feelings that so many are having, and they are so hard to deal with. If I can help one person stay smoke-free, it was worth my time posting! ;) [font=stencil][color=green]Stay Strong![/font][/color] [IMG]http://i161.photobucket.com/albums/t214/IamShortcake/thStrawberryShortcake.gif[/IMG] [font=impact][size=4][color=red]~PEACE~[/font][/size][/color] [color=purple][font=Courier New][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 732 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 43 [B]Seconds:[/B] 17

  • Quit Meter

    $458,670.00

    Amount Saved

  • Quit Meter

    Days: 5595 Hours: 19

    Minutes: 29 Seconds: 23

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shortcake
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
Janeathena - Glad to help!! The driving one was a problem for me too. I do sing along with the radio! Sometimes when the cravings get really bad I sing as loud as I possibly can! I can imagine what the people around me think when the see me yelling to myself in the car alone! LOL [font=stencil][color=green]Stay Strong![/font][/color] [IMG]http://i75.photobucket.com/albums/i313/kristonicc/cutieshortckake.jpg[/IMG] [font=impact][size=4][color=red]~PEACE~[/font][/size][/color] [color=purple][font=Courier New][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 733 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 57

  • Quit Meter

    $458,670.00

    Amount Saved

  • Quit Meter

    Days: 5595 Hours: 19

    Minutes: 29 Seconds: 23

    Life Gained

  • Quit Meter

    45867

    Smoke Free Days

  • Quit Meter

    917,340

    Cigarettes Not Smoked

Anna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Anna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Great post! I have the new habit of having a peppermint after meals. Now I crave my mints and carry a stash with me everywhere I go. I also "stole" a handfull of them at a resturaunt last weekend! Oh well, at least I can replace my teeth! [img]http://www.websmileys.com/sm/cool/609.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 809 [B]Amount Saved:[/B] $222.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 27

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information