Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

KirstinWaldo 1 0

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,234 Members

Please welcome our newest members: ayalung12, shemik, Nyako, pathz, Ekua

Please let this pass.


Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
naomi, It is recommended that you continue on with the patch program to help you ease off the nicotine and craving. However, if you wish to discontinue it, then check with your doctor to come up with a plan that is right for you. You body will now react to the absence of the patch, so it can take some time. Josie, Health Educator
Penitent
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Penitent
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Naomi, You have effectively gone "cold turkey" which is extremely doable as many here can testify. You will have to hold on tightly for a few days but come Friday your body will be rid off all nicotine and that is a good thing. If you want to be quit more than you want to smoke, you will do this. I wish you well, Penitent d1413

  • Quit Meter

    $62,656.00

    Amount Saved

  • Quit Meter

    Days: 1299 Hours: 6

    Minutes: 37 Seconds: 2

    Life Gained

  • Quit Meter

    5696

    Smoke Free Days

  • Quit Meter

    125,312

    Cigarettes Not Smoked

Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Naomi - Your body is in major nicotine withdrawal right now! You might consider getting a lower mg patch & tapering off so the withdrawal is not so abrupt & severe. The good news is that every minute & every hour your body is a minute & hour closer to being done with withdrawal! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 401 [B]Cigarettes Not Smoked:[/B] 14,035 [B]Amount Saved:[/B] $2,606.50 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 10

  • Quit Meter

    $1,148,650.00

    Amount Saved

  • Quit Meter

    Days: 6025 Hours: 8

    Minutes: 22 Seconds: 58

    Life Gained

  • Quit Meter

    45946

    Smoke Free Days

  • Quit Meter

    918,920

    Cigarettes Not Smoked

glasgow_guy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
glasgow_guy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Hey naomi i was the same as you i forgot ma patch 1 day i think i was bout 16 days in and it felt like my first day i felt angry and annoyed for no reason so i bought a small pack of nicotine gum low strengh and just chewed a bit whenever i felt bad for a day or 2 now am on day 23 and i dont crave for the gum at all hope you are well you are doing great [B]My Milage:[/B] [B]My Quit Date: [/B]3/8/2008 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 230 [B]Amount Saved:[/B] �56.35 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 58 [B]Seconds:[/B] 58

  • Quit Meter

    $29,864.90

    Amount Saved

  • Quit Meter

    Days: 7397 Hours: 16

    Minutes: 56 Seconds: 38

    Life Gained

  • Quit Meter

    45946

    Smoke Free Days

  • Quit Meter

    45,946

    Cigarettes Not Smoked

Naomi
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Naomi
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
I have been doing pretty well the past couple of days, my cravings seem to have levelled out at around 2 out of 10 for intensity. Then this morning I was very tired and rushing around for work, I forgot my nicotine patch. All this afternoon I have felt like I just quit this morning. I can't stop crying and if I do it is replaced by rage at the injustice of not being able to smoke. I have decided not to continue with the patches as I don't want to experience this ever again :( how long does it take to get over the patch? I have been using the 14mg patch since the beginning of my quit. I feel so tired already. [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] �10.66 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 54

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information