Can you believe it is already the end of January! For many of you this may mark your one month
smoke free day. Congratulations!
Now is a great time to reflect on your success. This
week we took a look at specifying targets, anticipating obstacles and creating
goals. Have you been successful at identifying and anticipating obstacles in
way of your goals? Has creating tailored goals made it easier to overcome
certain situations? Please share with us.
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