Healthy Mind Solutions

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
rough day yesterday

Advanced Search Form

rough day yesterday

13 years ago 0 +0 / -0 410

The coolest thing about not giving in to those little nasties is we do have a choice today!

Stick with us ! It's so worth it!

Cameless

13 years ago 0 +0 / -0 1080

Well done on getting through your rough day, but the best thing is you did!

Distraction is the key, and changing behaviours, you're getting there keep it going.

13 years ago 0 +0 / -0 11226

Hi Mihero!

So glad to here you made it through the crave

What did you learn from the experience?

Ashley, Health Educator

Here to help :)

13 years ago 0 +0 / -0 2778

There you go!!!

Anything to distract yourself and get away from what may be triggering a crave! I spent a LOT of time here reading and learning from everyone... what worked for them in certain situations, for certain triggers, etc.!!! Remember to just holler if you need anything!!!

Great job!!!

Jim

Quit Meter

$47,602.50

Amount Saved
Quit Meter

Days: 1162 Hours: 5

Minutes: 58 Seconds: 12

Life Gained
Quit Meter

6347

Smoke Free Days
Quit Meter

190,410

Cigarettes Not Smoked

13 years ago 0 +0 / -0 2

Thanks Jim....the support here is great. Although I had a rough day, I chose not to smoke with the help of my hubby. When I'm having a hard time, I take the dogs for a walk & even go to the gym. The dogs are certainly enjoying the extra walks they are getting

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

13 years ago 0 +0 / -0 2778

Hi Michelle!!!

Stick close and post if you are stuck on coping strategies, etc. Someone will be able to offer words of advice or bump a thread forward on different forum topics which may be able to assist what you are going through! Also, you can use the search function to find forum threads on topics you want to explore further! There is a wealth of information here and many people dropping by all the time to see who has posted and are willing to assist! That's the great thing about theses forums that is really being under-utilized lately! So, just holler when you need us!

You are doing great so far!!! Do whatever it takes to keep your quit!

Jim

Quit Meter

$47,602.50

Amount Saved
Quit Meter

Days: 1162 Hours: 5

Minutes: 58 Seconds: 12

Life Gained
Quit Meter

6347

Smoke Free Days
Quit Meter

190,410

Cigarettes Not Smoked

13 years ago 0 +0 / -0 2

Had a very rough day yesterday....hoping today will be better!
My Mileage:

My Quit Date: 03/02/2012
Smoke-Free Days: 6
Cigarettes Not Smoked: 120
Amount Saved: $60.00
Life Gained:
Days: 0 Hrs: 15 Mins: 49 Seconds: 59

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

rough day yesterday