I had a couple of tough things happen today. I am so angry. I can’t remember any coping skills except for running and chain smoking and I already ran today. I am a mental health therapist, so I should be able to think of something, but anger more than any other emotion makes me dumb. Any ideas? Thank you
12 days smoke free.
Michelle
-
Quit Meter
$188,887.88
Amount Saved
-
Quit Meter
Days: 4995
Hours: 9
Minutes: 25
Seconds: 28
Life Gained
-
Quit Meter
45791
Smoke Free Days
-
Quit Meter
503,701
Cigarettes Not Smoked
