My name is Jessica and I am new here. I am having trouble figuring out how to do exposure work. I have many phobias but the ones that are crippling my life mainly are my phobias of traveling and/ or my loved ones traveling. I have been able to travel several hours away from home medicated but I have fear still because if I'm not doing it constantly the fear comes back. My main fears right now is that I'm going through a divorce and my husband wants to take our four year old to see his family 6 hours away. I can't stand the thought if her being that far from me. I have so much anxiety just thinking about it. Like I said I have a list of phobias but this is the most crippling.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
