Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

KirstinWaldo 1 0

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,235 Members

Please welcome our newest members: ayalung12, shemik, Nyako, pathz, Ekua

had my last nicotine lozenge today


lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Oh, that is soooo good to hear ladybugg. I've been using 4 of the 2mg lozenges a day...yesterday I had three; today I had 2. I am tired of having them in my mouth. I guess I will be transfering my oral fixation to cherry cough drops and chewing on straws. I am a little scared, but at the same time excited to go into this last stage of quitting..on to total freedom. I am sooo thankful that i have been able to quit smoking. It still amazes me. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,457 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 9 [B]Mins:[/B] 59 [B]Seconds:[/B] 45

  • Quit Meter

    $91,896.00

    Amount Saved

  • Quit Meter

    Days: 6078 Hours: 17

    Minutes: 56 Seconds: 1

    Life Gained

  • Quit Meter

    45948

    Smoke Free Days

  • Quit Meter

    459,480

    Cigarettes Not Smoked

lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Rainie, Ha! But, I am still a BIG sucker!..cough drops, life savers, mints, etc etc. Thanks all. I felt pretty good today. I am kind of uncomfortable right now. But, I felt uncomfortable when i was doing the lozenges..I just fricking feel uncomfortable most of the time. Hopefully, this feeling will go away soon. I think that I finally have it through my thick skull that I can not have one puff, if I want to be free. Sometimes I feel so worn out mentally. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,480 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 43 [B]Seconds:[/B] 19

  • Quit Meter

    $91,896.00

    Amount Saved

  • Quit Meter

    Days: 6078 Hours: 17

    Minutes: 56 Seconds: 1

    Life Gained

  • Quit Meter

    45948

    Smoke Free Days

  • Quit Meter

    459,480

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
nah...they are named that for how long it should keep your breath fresh. I hunted and searched for something that would last as long as the lozenges. The 3-hour mints are sugar-free at least so I could eat alot of them! *lol* I live near Houston. I have only found the mints by the check-out stands at the big chain department/grocery stores. You are doing great! Not just smoke-free now...but nic-free! [color=Purple]~lbugg~[/color]

  • Quit Meter

    $56,415.00

    Amount Saved

  • Quit Meter

    Days: 998 Hours: 4

    Minutes: 53 Seconds: 17

    Life Gained

  • Quit Meter

    7522

    Smoke Free Days

  • Quit Meter

    188,050

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
I forgot! There are mints that come in a tin (can't remember who makes them) called 3-hour mints (something like that). They are basically the same size as the lozenges, so they tuck in your cheek the same way. :) I still always try to have a tin with me! The green ones are my favorites. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 680 [B]Cigarettes Not Smoked:[/B] 38,101 [B]Amount Saved:[/B] $4760 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 44

  • Quit Meter

    $56,415.00

    Amount Saved

  • Quit Meter

    Days: 998 Hours: 4

    Minutes: 53 Seconds: 17

    Life Gained

  • Quit Meter

    7522

    Smoke Free Days

  • Quit Meter

    188,050

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Hey ex-slave! Wishing you luck on this final step! I used the lozenges longer than I should have....simply from fear of stopping them. I hadn't been able to cut back on them...so I basically went cold turkey off the lozenges. When I did finally stop, I found that it was much easier than I imagined! I had very few craves for just the first couple of days, then it was over. Don't let the fear stop you! We CAN do this!! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 680 [B]Cigarettes Not Smoked:[/B] 38,080 [B]Amount Saved:[/B] $4760 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 3 [B]Mins:[/B] 58 [B]Seconds:[/B] 57

  • Quit Meter

    $56,415.00

    Amount Saved

  • Quit Meter

    Days: 998 Hours: 4

    Minutes: 53 Seconds: 17

    Life Gained

  • Quit Meter

    7522

    Smoke Free Days

  • Quit Meter

    188,050

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Just checking in with you! You've already made it almost two full days! :) One more and the majority of the nic is out of your system! How are you going to reward yourself? [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 681 [B]Cigarettes Not Smoked:[/B] 38,162 [B]Amount Saved:[/B] $4767 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 7 [B]Mins:[/B] 21 [B]Seconds:[/B] 4

  • Quit Meter

    $56,415.00

    Amount Saved

  • Quit Meter

    Days: 998 Hours: 4

    Minutes: 53 Seconds: 17

    Life Gained

  • Quit Meter

    7522

    Smoke Free Days

  • Quit Meter

    188,050

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Sounds like you learned from your borrow that you really don't need the lozenge anymore. :) Between this and your other thread I am so excited for you! You sound like someone who is definately moving forward...moving on! That desire you have for the cravings and "uncomfortableness" to go away is what you have going for you the most. Because you have also found the only way to make them stop is to not give in to them. You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 682 [B]Cigarettes Not Smoked:[/B] 38,234 [B]Amount Saved:[/B] $4774 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 40

  • Quit Meter

    $56,415.00

    Amount Saved

  • Quit Meter

    Days: 998 Hours: 4

    Minutes: 53 Seconds: 17

    Life Gained

  • Quit Meter

    7522

    Smoke Free Days

  • Quit Meter

    188,050

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information